Kickoff Seminar: Understanding Anxiety
Launch of our first seminar focused on understanding the roots of anxiety. Participants will explore the psychological and physiological aspects of anxiety, setting the foundation for future sessions.
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Journey to Mastering Anxiety – Key Milestones and Workshops
Workshop: Practical Techniques for Anxiety Management
An in-depth workshop offering practical techniques to manage anxiety. Participants will learn about breathing exercises, mindfulness, and cognitive-behavioral strategies.
Seminar: The Role of Lifestyle in Mental Well-being
This seminar delves into how lifestyle choices impact mental health. Topics include nutrition, exercise, and sleep as they relate to anxiety Management.
Interactive Session: Building Resilience Against Anxiety
A hands-on session focused on building resilience. Participants will engage in exercises and discussions aimed at strengthening their ability to cope with anxiety-inducing situations.
Workshop: Creating a Personal Wellness Plan
In this final workshop, participants will create personalized wellness plans, integrating all the techniques and knowledge gained from previous sessions. This plan will serve as a roadmap for ongoing mental well-being.