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TANOSHII Principles: Mastering Anxiety and
Embracing Joyful Living
Course Created by Husain manjiyani
Last Updated – Aug 2024
193 already enrolled
Language – English
This course includes:
Course Overview
Welcome to the “TANOSHII Principles: Mastering Anxiety and Embracing Joyful Living” online course, your comprehensive guide to transforming your relationship with anxiety and cultivating a life of joy, balance, and fulfillment. This course is designed to introduce you to the eight TANOSHII principles, each rooted in timeless wisdom and practical strategies that can be seamlessly integrated into your daily life.
Anxiety can often feel overwhelming, but with the right tools and mindset, it is entirely manageable. This course is unique in its approach, combining the serenity of Japanese cultural philosophies with modern psychological techniques to offer a holistic and enriching experience. Each week, you will delve into a specific principle of TANOSHII, learning how to harness its power to reduce anxiety and enhance your overall well-being.
Throughout this journey, you will engage with pre-recorded video lectures, insightful readings, and guided exercises that will help you practice and embody these principles. By the end of the course, you will not only have a deeper understanding of anxiety and its management but also a personalized toolkit to help you lead a more joyful and balanced life.
Course Content
24 Section – 8 Weeks
Week 1: Thought Management (Thought)
Objectives
- Understand the importance of thought management
- Learn techniques for transforming negative thoughts
- Apply mindfulness and cognitive-behavioral techniques
Content
- Video Lecture: Introduction to Thought Management
- Reading: Articles on Mindfulness and Cognitive Restructuring
- Guided Exercise: Identifying and Transforming Negative Thoughts
- Assignment: Thought Journal and Reflection
Practical Exercises
- Daily Thought Awareness: Track and transform negative thoughts
- Reflection: Weekly summary of progress and insights
Week 2: Abundant Appreciation (Appreciation)
Objectives
- Cultivate a mindset of gratitude
- Practice daily appreciation techniques
- Understand the impact of gratitude on mental health
Content
- Video Lecture: The Power of Gratitude
- Reading: Benefits of Abundant Appreciation
- Guided Exercise: Daily Gratitude Practices
- Assignment: Daily Gratitude Journal
Practical Exercises
- Gratitude Practices: Daily recording of things you are grateful for
- Reflection: Weekly summary of appreciation experiences
Week 3: Nurturing Nature, Nutrition, and Arts (Nurture)
Objectives
- Explore the healing power of nature
- Understand the importance of nutrition for mental health
- Engage in creative arts for anxiety management
Content
- Video Lecture: Benefits of Nature and Nutrition
- Reading: Articles on Nutrition and Mental Health
- Guided Meditation: Connecting with Nature
- Assignment: Nature Journal and Nutrition Plan
Practical Exercises
- Nature Walks: Spend time in nature and document experiences
- Nutrition Planning: Create a balanced diet plan
- Creative Arts: Engage in an art activity and reflect on its impact
Week 4: Oneness (Oneness)
Objectives
- Understand the concept of oneness and interconnectedness
- Practice mindfulness and meditation to cultivate oneness
- Recognize the impact of oneness on anxiety
Content
- Video Lecture: Understanding Oneness
- Reading: Articles on Mindfulness and Oneness
- Guided Meditation: Cultivating Oneness
- Assignment: Oneness Reflection Journal
Practical Exercises
- Mindfulness Practices: Daily meditation sessions focused on oneness
- Reflection: Weekly summary of mindfulness experiences
Week 5: Selfless Service (Service)
Objectives
- Understand the benefits of selfless service
- Engage in compassionate acts towards others
- Recognize how service reduces anxiety
Content
- Video Lecture: Importance of Selfless Service
- Reading: Articles on Compassion and Service
- Guided Exercise: Planning Acts of Service
- Assignment: Service Reflection Journal
Practical Exercises
- Service Activities: Perform acts of service and reflect on their impact
- Reflection: Weekly summary of service experiences
Week 6: Heartfelt Humor (Humor)
Objectives
- Understand the therapeutic benefits of humor
- Integrate humor into daily life
- Recognize how humor reduces stress and anxiety
Content
- Video Lecture: Role of Humor in Mental Health
- Reading: Benefits of Humor and Laughter Therapy
- Guided Exercise: Daily Humor Practices
- Assignment: Humor Reflection Journal
Practical Exercises
- Humor Exercises: Engage in activities that promote laughter and document the experience
- Reflection: Weekly summary of humor practices and their effects
Week 7: Inclusive Compassion (Compassion)
Objectives
- Develop compassion towards self and others
- Enhance empathy and understanding
- Recognize the impact of compassion on anxiety
Content
- Video Lecture: Cultivating Compassion
- Reading: Articles on Empathy and Understanding
- Guided Meditation: Compassion Practices
- Assignment: Compassion Reflection Journal
Practical Exercises
- Compassion Practices: Daily exercises to cultivate empathy and compassion
- Reflection: Weekly summary of compassion practices
Week 8: Inspired Vision (Vision)
Objectives
- Set meaningful goals and aspirations
- Understand the role of vision in motivation
- Recognize how having an inspired vision reduces anxiety
Content
- Video Lecture: Creating an Inspired Vision
- Reading: Articles on Goal Setting and Motivation
- Guided Exercise: Developing a Personal Vision Plan
- Assignment: Personal Vision Plan
Practical Exercises
- Vision Planning: Create a vision board and set actionable goals
- Reflection: Weekly summary of vision and progress
Additional Resources
- Recommended Reading List: Books and articles for further exploration of TANOSHII principles
- Support Community: Access to an online community for course participants to share experiences and support each other
- Monthly Webinars: Ongoing learning opportunities with live Q&A sessions with experts
- Certificate: Yes, upon completion of the course
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Take Charge of Your Stress Today!
Enroll in our “TANOSHII Principles: Mastering Anxiety and Embracing Joyful Living” course and learn how to handle stress effectively and develop a resilient mindset.
TANOSHII Principles: Mastering Anxiety and
Embracing Joyful Living
Enroll now and start your journey towards a more balanced and stress-free life.
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