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TANOSHII for Youths (age 16-24): Empowering Personal Growth and Well-being
Course Created by Husain manjiyani
Last Updated – Sept 2024
189 already enrolled
Language – English
This course includes:
Description
This 8-week online course is designed to help young people (ages 16-24) integrate the TANOSHII principles into their daily lives. By embracing these principles, youths will learn to navigate the challenges of adolescence and early adulthood, enhance their personal growth, and foster a positive and balanced life. Each week focuses on a specific principle, offering strategies to address common challenges and cultivate resilience.
Course Content
8 Weeks
Week 1: Thought Management
Objectives
- Understand the impact of thought management on emotional well-being and decision-making.
- Learn techniques to manage stress, anxiety, and negative thought patterns.
- Implement strategies to maintain a positive and focused mindset.
Content
- Video Lecture: The Importance of Thought Management for Youths
- Downloadable Guide: Techniques for Reframing Negative Thoughts
- Exercises: Thought Journaling and Mindful Reflection Practices
- Case Study: How Thought Management Improved Academic Performance and Well-being
Challenges Addressed
- Overthinking and Anxiety: Managing the overwhelming thoughts and fears about the future.
- Self-Doubt: Overcoming the negative self-talk that can hinder personal growth and confidence.
Week 2: Abundant Appreciation
Objectives
- Cultivate a habit of gratitude and appreciation to boost emotional resilience and happiness.
- Understand how regular expressions of gratitude can strengthen relationships and self-esteem.
- Implement daily practices of appreciation to improve overall life satisfaction.
Content
- Video Lecture: The Power of Gratitude in Personal Development
- Downloadable Workbook: Daily Gratitude Practices for Young Adults
- Exercises: Gratitude Journals and Appreciation Activities
- Case Study: How Abundant Appreciation Transformed Peer Relationships
Challenges Addressed
- Lack of Motivation: Addressing feelings of apathy and disengagement in daily life.
- Social Disconnection: Enhancing relationships by recognizing and appreciating others.
Week 3: Nurturing Nature, Nutrition, and Arts
Objectives
- Promote the importance of a balanced lifestyle that includes proper nutrition, creative expression, and connection with nature.
- Learn how to integrate these elements into daily routines to support physical and mental well-being
- Encourage activities that nurture the body, mind, and soul.
Content
- Video Lecture: The Role of Nutrition, Arts, and Nature in Youth Well-being
- Downloadable PDF: Nutrition and Wellness Tips for Young Adults
- Exercises: Meal Planning, Nature Walks, and Creative Arts Projects
- Case Study: How Holistic Wellness Practices Improved Mental Health
Challenges Addressed
- Unhealthy Habits: Overcoming poor dietary choices and lack of physical activity.
- Lack of Creative Outlet: Encouraging creativity and outdoor activities to enhance well-being.
Week 4: Oneness
Objectives
- Foster a sense of unity and connectedness within oneself and with others.
- Understand the role of mindfulness and shared experiences in building strong connections.
- Implement practices that promote inner harmony and social connectedness.
Content
- Video Lecture: Building Inner and Outer Harmony through Oneness
- Downloadable Guide: Mindfulness and Meditation Techniques for Young Adults
- Exercises: Group Meditation Sessions and Social Connection Activities
- Case Study: How Oneness Enhanced Social Interactions and Reduced Anxiety
Challenges Addressed
- Feelings of Isolation: Overcoming loneliness and building meaningful connections.
- Internal Conflicts: Reducing inner turmoil by fostering a sense of oneness and acceptance.
Week 5: Selfless Service
Objectives
- Explore the impact of selfless service on personal growth and community engagement.
- Learn how participating in service activities can foster a sense of purpose and connection.
- Encourage a culture of giving and empathy among peers and in the community.
Content
- Video Lecture: The Role of Service in Personal Growth and Social Responsibility
- Downloadable Workbook: Planning Service Projects and Volunteering Activities
- Exercises: Service-Oriented Projects and Community Involvement Activities
- Case Study: How Selfless Service Led to Personal and Social Transformation
Challenges Addressed:
- Lack of Purpose: Helping young adults find meaning and fulfillment through service.
- Self-Centered Behavior: Encouraging empathy and compassion through acts of service.
Week 6: Heartfelt Humor
Objectives
- Understand the role of humor in reducing stress and improving emotional well-being.
- Learn how to incorporate humor into daily life to create a positive atmosphere.
- Use humor as a tool for resilience and coping with challenges.
Content
- Video Lecture: The Power of Humor in Youth Development
- Downloadable PDF: Techniques for Bringing Humor into Daily Life
- Exercises: Humor Challenges and Laughter Sessions
- Case Study: How Humor Helped Overcome Social Anxiety and Build Friendships
Challenges Addressed
- High Stress Levels: Alleviating stress through humor and light-heartedness.
- Social Tensions: Reducing tension in social interactions by fostering a fun and positive environment.
Week 7: : Inclusive Compassion
Objectives
- Cultivate empathy and compassion towards oneself and others.
- Learn how inclusive compassion can strengthen social bonds and enhance self-worth.
- Implement practices that promote understanding, kindness, and acceptance in daily interactions.
Content
- Video Lecture: The Importance of Compassion in Personal and Social Development
- Downloadable Guide: Practical Compassion Techniques for Young Adults
- Exercises: Compassionate Communication and Empathy Training
- Case Study: How Inclusive Compassion Fostered Stronger Friendships and Self-Confidence
Challenges Addressed
- Social Exclusion: Addressing feelings of being left out or misunderstood in social settings.
- Low Self-Esteem: Building self-worth through acts of compassion and kindness.
Week 8: : Inspired Vision
Objectives
- Define and refine a personal vision for the future that aligns with one’s passions and values.
- Understand how an inspired vision drives motivation, goal-setting, and personal fulfillment.
- Develop strategic plans that align with the TANOSHII principles and personal aspirations.
Content
- Video Lecture: Crafting and Pursuing an Inspired Vision for Your Future
- Downloadable Workbook: Vision Planning and Goal Setting for Youths
- Exercises: Creating Vision Boards and Strategic Planning Sessions
- Case Study: How an Inspired Vision Transformed Personal and Academic Success
Challenges Addressed
- Lack of Direction: Overcoming uncertainty and establishing a clear vision for the future.
- Low Motivation: Boosting motivation and engagement by aligning daily actions with a meaningful vision
Course Completion
- At the end of the 8 weeks, participants will have gained a deep understanding of how to apply the TANOSHII principles to create a more joyful, productive, and balanced life. The course provides practical tools and strategies that can be implemented immediately, leading to enhanced personal growth, well-being, and overall happiness.
Reviews
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Ready to Empower Your Personal Growth and Well-being?
Navigating the challenges of adolescence and early adulthood can be daunting, but with the right guidance, you can achieve personal growth and a balanced life. This course integrates the TANOSHII principles, offering strategies to help you manage stress, cultivate gratitude, foster meaningful connections, and develop a clear vision for your future. Equip yourself with essential tools to enhance your emotional resilience, well-being, and confidence as you take control of your journey.
TANOSHII for Youths (age 16-24): Empowering Personal Growth and Well-being
Enroll today and embark on a transformative journey toward personal empowerment and a fulfilled, purposeful life!
Thought Management:
Gratitude and Appreciation
Balanced Lifestyle
Selfless Service