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Conquer anxiety – Essential Tools
Course Created by Husain manjiyani
Last Updated – Aug 2024
153 already enrolled
Language – English
This course includes:
Course Overview
Welcome to the “Conquer Anxiety – Essential tools” online course, your essential guide to understanding and managing anxiety effectively. This course provides a comprehensive foundation in anxiety management, combining scientific insights with practical strategies to help you gain control over your anxiety and improve your quality of life. Designed for those new to the concept of anxiety management or those seeking to solidify their foundational knowledge, this course will equip you with the tools and techniques necessary to navigate the challenges of anxiety.
Anxiety can sometimes seem insurmountable, but with the proper knowledge and techniques, it can be effectively managed. This course provides a well-organized and engaging framework, helping you comprehend the root causes of anxiety, identify its impacts on your mental and physical health, and apply proven strategies to control it. By completing this course, you will gain a comprehensive understanding of anxiety, its manifestations, and actionable methods to mitigate its effects on your daily life.
Course Content
12 Section – 4 Weeks – 6h 45m total Length
Week 1: Understanding Anxiety
Objectives
- Gain a clear understanding of what anxiety is
- Learn about the physiological and psychological aspects of anxiety
- Distinguish anxiety from regular stress or worry
Content
- Video Lecture: Introduction to Anxiety
- Reading: Articles on the Nature of Anxiety
- Guided Exercise: Identifying Personal Anxiety Triggers
- Assignment: Personal Reflection on Anxiety Experiences
Practical Exercises
- Daily Anxiety Awareness: Track instances of anxiety and reflect on triggers
- Reflection: Weekly summary of insights and experiences
Week 2: Causes and Effects of anxiety
Objectives
- Explore the various factors that contribute to anxiety
- Understand the impact of anxiety on physical and mental health
- Learn about the different types of anxiety disorders
Content
- Video Lecture: Causes of Anxiety
- Reading: Articles on Genetic, Environmental, and Lifestyle Influences
- Guided Exercise: Assessing Personal Factors Contributing to Anxiety
- Assignment: Impact of Anxiety on Daily Life Journal
Practical Exercises
- Self-Assessment: Identify and document factors contributing to your anxiety
- Reflection: Weekly summary of anxiety’s impact on daily activities
Week 3: Basic Principles of Anxiety Management
Objectives
- Discover fundamental strategies for managing anxiety
- Learn about the role of self-care in reducing anxiety
- Explore initial therapeutic approaches to anxiety management
Content
- Video Lecture: Principles of Anxiety Management
- Reading: Articles on Self-Care and Lifestyle Modifications
- Guided Exercise: Implementing Self-Care Practices
- Assignment: Self-Care Plan and Reflection
Practical Exercises
- Daily Self-Care Practices: Implement and track self-care activities
- Reflection: Weekly summary of the effectiveness of self-care practices
Week 4: Introduction to Evidence-Based Techniques
Objectives
- Understand evidence-based techniques for managing anxiety
- Learn about Cognitive Behavioural Therapy (CBT) and Mindfulness practices
- Explore initial steps to implement these techniques
Content
- Video Lecture: Overview of Evidence-Based Techniques
- Reading: Articles on CBT, Mindfulness, and Other Techniques
- Guided Exercise: Practicing Basic CBT and Mindfulness Techniques
- Assignment: Personal Anxiety Management Plan
Practical Exercises
- CBT and Mindfulness Practices: Daily exercises to practice CBT and mindfulness techniques
- Reflection: Weekly summary of the effectiveness of these techniques
Additional Resources
- Recommended Reading List: Books and articles for further exploration of anxiety management
- Support Community: Access to an online community for course participants to share experiences and support each other
- Monthly Webinars: Ongoing learning opportunities with live Q&A sessions with experts
Certificate
- Yes, upon completion of the course
Reviews
Kiran Jadhav
Sapna Munde
Ravi Shinde
Akash Deshmukh
Shubham Manohar
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Ready to Take Control of Your Anxiety?
Whether you experience occasional anxiety or face more persistent challenges, this course will equip you with the strategies you need to thrive. Don’t let anxiety hold you back any longer. Enroll now and take the first step towards a more peaceful and empowered life.
Conquer Anxiety – Essential Tools
Join our course today and embark on a journey towards a calmer, more confident you.
Understanding Anxiety: Definitions and Types
Biological and Psychological Causes
Basic Coping Strategies
Symptoms and Diagnosis