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TANOSHII for Entrepreneurs & Productivity
Course Created by Husain manjiyani
Last Updated – Aug 2024
189 already enrolled
Language – English
This course includes:
Description
Welcome to the “TANOSHII for Entrepreneurs & Productivity” online course, designed to provide you with sophisticated techniques and insights rooted in the TANOSHII principles to help you manage intense anxiety symptoms. This course is ideal for individuals dealing with severe anxiety, offering advanced strategies that blend traditional wisdom with modern practices. Throughout this course, you will learn specialized methods to gain control over your anxiety and develop a personalized management plan.
Anxiety can feel particularly overwhelming when it is severe, but with the right approach, it is possible to regain control and improve your quality of life. This course offers a structured pathway to understanding and applying advanced strategies for managing severe anxiety, ensuring you have the tools and knowledge needed to navigate your journey toward mental well-being.
Course Content
24 Section – 8 Weeks
Week 1: Advanced Understanding of Anxiety’s effects On Entrepreneurial Journey
Objectives
- Gain an in-depth understanding of anxiety
- Learn about the physiological and psychological impacts of anxiety
- Identify personal triggers and symptoms of anxiety
Content
- Video Lecture: Understanding Anxiety
- Reading: In-depth Articles on Anxiety
- Guided Exercise: Identifying Personal Triggers
- Assignment: Personal Reflection on Anxiety Experiences
Practical Exercises
- Daily Awareness: Track instances of anxiety and reflect on triggers
- Reflection: Weekly summary of insights and experiences
Week 2: Advanced Thought Management Techniques
Objectives
- Explore advanced techniques for managing negative thoughts
- Apply cognitive restructuring methods to severe anxiety
- Practice mindfulness to enhance thought management
Content
- Video Lecture: Advanced Thought Management
- Reading: Articles on Cognitive Restructuring and Mindfulness
- Guided Exercise: Implementing Advanced Thought Management Techniques
- Assignment: Thought Management Journal and Reflection
Practical Exercises
- Daily Thought Monitoring: Track and transform negative thoughts
- Reflection: Weekly summary of progress and insights
Week 3: Specialized Practices
Objectives
- Learn about specialized practices for managing severe anxiety
- Understand the role of lifestyle changes in reducing anxiety
- Explore various advanced techniques to manage intense anxiety symptoms
Content
- Video Lecture: Specialized Practices for Severe Anxiety
- Reading: Articles on Lifestyle Changes and Advanced Techniques
- Guided Exercise: Implementing Specialized Practices
- Assignment: Personal Anxiety Management Plan
Practical Exercises
- Daily Practices: Implement specialized techniques and track their effectiveness
- Reflection: Weekly summary of the effectiveness of these practices
Week 4: Deepening Mindfulness Practices
Objectives
- Deepen your understanding and practice of mindfulness
- Learn advanced mindfulness techniques to manage severe anxiety
- Incorporate mindfulness into daily routines
Content
- Video Lecture: Deepening Mindfulness Practices
- Reading: Advanced Articles on Mindfulness
- Guided Meditation: Advanced Mindfulness Techniques
- Assignment: Mindfulness Reflection Journal
Practical Exercises
- Daily Mindfulness Sessions: Practice advanced mindfulness techniques
- Reflection: Weekly summary of mindfulness experiences
Week 5: Building Emotional Resilience
Objectives
- Understand the concept of emotional resilience
- Learn strategies to build and strengthen emotional resilience
- Apply resilience-building techniques to manage severe anxiety
Content
- Video Lecture: Building Emotional Resilience
- Reading: Articles on Emotional Resilience
- Guided Exercise: Resilience-Building Techniques
- Assignment: Resilience Reflection Journal
Practical Exercises
- Daily Resilience Practices: Implement strategies to build resilience
- Reflection: Weekly summary of resilience experiences
Week 6: Integrating Compassion and Self-Care
Objectives
- Explore the importance of compassion and self-care in managing severe anxiety
- Learn advanced self-care practices
- Understand how compassion towards self and others can reduce anxiety
Content
- Video Lecture: Integrating Compassion and Self-Care
- Reading: Articles on Self-Care and Compassion
- Guided Exercise: Implementing Advanced Self-Care Practices
- Assignment: Self-Care and Compassion Journal
Practical Exercises
- Daily Self-Care Practices: Implement and track advanced self-care activities
- Reflection: Weekly summary of self-care and compassion practices
Week 7: Advanced Techniques for Oneness and Balance
Objectives
- Deepen your practice of oneness and interconnectedness
- Learn advanced techniques to achieve balance in life
- Apply these techniques to reduce severe anxiety
Content
- Video Lecture: Oneness and Balance
- Reading: Articles on Oneness and Achieving Balance
- Guided Meditation: Advanced Oneness Practices
- Assignment: Balance Reflection Journal
Practical Exercises
- Daily Balance Practices: Implement techniques to achieve balance
- Reflection: Weekly summary of balance practices and their effects
Week 8: Developing a Personalized Anxiety Management Plan
Objectives
- Create a comprehensive, personalized plan for managing severe anxiety
- Incorporate all the advanced strategies learned in the course
- Set actionable goals and milestones for continued progress
Content
- Video Lecture: Creating a Personalized Anxiety Management Plan
- Reading: Articles on Goal Setting and Planning
- Guided Exercise: Developing Your Personal Plan
- Assignment: Final Personal Anxiety Management Plan
Practical Exercises
- Plan Development: Create and refine your personal anxiety management plan
- Reflection: Weekly summary of plan development and goals
Additional Resources
- Recommended Reading List: Books and articles for further exploration of advanced anxiety management strategies.
- Support Community: Access to an online community for course participants to share experiences and support each other.
- Monthly Webinars: Ongoing learning opportunities with live Q&A sessions with experts
- Certificate: Yes, upon completion of the course
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Ready to Take Control of Your Anxiety?
Whether you experience occasional anxiety or face more persistent challenges, this course will equip you with the strategies you need to thrive.
TANOSHII for Entrepreneurs & Productivity
Don’t let anxiety hold you back any longer. Enroll now and take the first step towards a more peaceful and empowered life.
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