Ever feel like your brain won’t shut up? Like there’s a constant stream of worries, what-ifs, and self-doubt running in the background?
You’re not alone. The average person has around 6,000 thoughts per day—and a big chunk of them are repetitive and negative.
I once had a client who told me, “I can’t relax. My mind is always racing.”
So, I asked him: “What if your brain isn’t working against you, but trying to protect you?”
Anxiety isn’t always the enemy. It’s your brain’s way of keeping you alert. The problem is when it never turns off—like an overprotective bodyguard constantly whispering, “Watch out!”
Here’s the shift that helped him (and might help you too):
✅ Label your thoughts, don’t fight them. Instead of saying, “I’m anxious,” try “I notice I’m feeling anxious.” This creates distance between you and your emotions.
✅ Interrupt the worry loop. When your mind spirals, change your state—stand up, take a breath, move your body.
✅ Give your brain a deadline. If you must worry, set a 10-minute “worry window.” Once it’s up, move on.
Your thoughts don’t define you. How you respond to them does.
What’s one mindset shift that has helped you manage stress or anxiety? Drop it below—I’d love to hear! 👇
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